Straight away I'm struggling. I haven't gone over my syns allowance, but I feel guilty for the food choices I made last night. The chinese was replaced by fish and chips. I removed the batter from the fish so that was a 'Free Food'; but to my mind it was still deep-fried fish and I felt an enormous amount of guilt for eating it.
I had it with chip shop chips which came in at 14 syns. Although that meant I was below my syns allowance, I felt very bad for having spent all my syns on chips!
I am wondering if there are some syns which are worse than others? If you spend your syns on chips, do you lose less weight than if you spend your syns on healthier foods?
You shouldn't feel so guilty. You didn't eat that many chips, I think the amount was under the 14 syns allocated. Yes it is always beneficial to spend syns on healthier foods but you're more likely to fall off the wagon is you don't have your treats. It's not like you're going to have another takeaway from a while. And you're sticking to the amount of syns you have been allowed to have. So don't worry! H x
ReplyDeleteI'm determined to have a good weight loss this week to kickstart this new lifestyle. M x
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