Noticing Changes

It has occurred to me over the last couple of days that there have been some changes in my body since I started this diet.


The first, and most noticeable for me, is that my Irritable Bowel Syndrome (IBS) has improved significantly. This is encouraging as it hopefully means that I am getting the right nutrients in my diet. I think my IBS is triggered by fatty foods and, of course, there is now very little fat in my diet.


Secondly, I am noticing that my rib cage has lost a bit of fat. Hooray!


Lastly, I am noticing that my skin is getting clearer. This is most welcome news and has even been commented upon by a few people.


I feel like I could take on the world and win today. Despite walking to work in torrential rain, my new waterproofs did me proud and I stepped it out. I do need a waterproof backpack and a pair of gloves though.