Part of Slimming World is 'Body Magic' which encourages you to walk, swim, run, cycle etc.
I walk 30 mins each way to and from work every week day, but I have a sedentry job. I also go to a dance class once a week.
Yesterday, however, I went to Newquay with a long-legged friend. We walked for hours at his quick pace. Firstly through streets and up hills, and then across the sand which was rather difficult. We then climbed loads of steps up the cliff. I felt really good about myself afterwards and hope that it shows on the scales on Thursday next week.
I have a feeling that my general activity levels will shortly increase. I am starting a new dance class (lindy hop) on Wednesday, and I am trying to organise some girls to play netball with on a regular basis.
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