I have been incredibly busy and have failed to update my lovely blog. Please accept my apologies. I have recently been struggling with the diet and lost a bit of focus. However, I may now be meeting a chap in a few weeks' time and am therefore determined to lose at least half a stone before then and to feel better about myself.
To that end, I have started to exercise properly.
Yesterday, I ran 1.4 miles, then did an hour long dance class, then I ran 1.4 miles back again. I have another dance class this evening. I have spent some time today preparing an exercise programme which has some exercise every day (although it does have a rest morning or afternoon).
I am determined to stick to this and the diet so that I am full of confidence when I meet this chap. It is really important to me and will hopefully get me back on track.
I will be doing the following exercise:
- Dance (I already do this at least once a week)
- Walking (I already to this for an hour a day)
- Running
- HIIT
- 30 day Squat Challenge
- Swimming (this one costs so I will necessarily be limiting the amount of this I do).
One of my friends has said that she will run with me, and we have organised a run on Wednesday to this end. Another friend has asked me to do a 5k park run with him and my best friend has had the best idea... a colour run (where they throw paint at you whilst you run). These sound like great fun!
I wish that I had taken a "before" photo before starting my diet, as I am finding it difficult to see that I have made any progress at all. I will therefore take a "before" photo before starting this exercise regime.
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