I lost 0.5lb last night. Half a measly pound. It was barely worth bothering.
To be fair though, I haven't really stuck to it so I was lucky that it was in the right direction.
I intend to be fully back on track this week. I would like to lose 3lb. I have turned down chocolate on more than one occasion today, although I have not had much speedy food and in fact have barely eaten anything at all due to a client meeting at a restaurant which served literally nothing slimming world friendly. I will sort that out tonight. Vegetables all the way.
I want to keep up my momentum- I would like to reach 2 1/2 stone by the end of February (2lb per week) if at all possible. That means eating fewer free foods and syns and many, many more speedy foods. As I love eating speedy foods, this should not really be a problem.
I feel like I need to take control of my life again. This week has been simply horrid and I am looking forward to spending most of the weekend curled up in my pyjamas doing applications. It sounds terribly lazy but you would want that too if you had had to cope with what I have this week.
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