Off Plan

I don't know why- but I have been off-plan since Friday. I got back on plan last night and have been on plan today. I just hope that it hasn't ruined my chance of a loss this week.


I haven't been completely atrocious, but I have certainly not been good. I need to motivate myself. The idea of getting to group on Thursday and finding out that I have put weight on is horrifying.


I have to draw a line under it and get back on plan. Face up to the results, whatever they might be.