After my slip up earlier this week, I am concerned that my weigh-in (in just over an hour's time) will be a maintain or put-on. I would be ever so sad if it was, but I know what I would do to turn it around. I have not been keeping a diary properly this week as they didn't have any spare at group last week. I have relied on my memory too much and this needs to change.
I also need the normal muller lights, rather than the greek style ones which are not fat free and which are actually syned.
I also need to make sure that I am eating enough speedy foods.
I am still going to go to group tonight though and face up to all the syns I ate on Friday and Saturday. Wish me luck!
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