Well after a week of being naughty, eating far too many crepe susettes and doing no exercise, I was expecting to have gained 2lb this week. No such nonsense.
I lost 1lb and got my club 10! This means that I have lost 10% of my body weight. This has amazing health benefits, particularly if I can keep it off or lose even more over the next 10 weeks, which I have no doubt that I will do. I will then get a free week if I manage it.
I have attached a photo of my club 10 certificate, and all the stickers on the back of my book. It is such an amazing feeling. Now to work towards my next interim target!
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